Cramping after birth does not care that your hands are full. A patch that sticks to your underwear and warms up on its own is a heating pad that does not need you to hold it.
How it starts: The patch activates when you open the wrapper. Nothing to plug in, microwave or charge, and nothing to wait for.
Where it goes: It adheres to Frida Mom underwear for discreet, hands-free wear under clothes. Follow the placement instructions printed on the pack.
How long: Up to 8 hours of steady, soothing warmth per patch.
Non-medicated: There is no drug in it. The relief comes from sustained warmth. That is why the same patch works for menstrual cramping well outside the postpartum window.
Read the pack: Placement, wear time and every warning are printed on the packaging. Follow those. Do not work it out yourself. If your recovery involved a C-section, or you have any question at all about applying heat, ask your provider first.
In the box: 6 patches, each individually wrapped so they activate one at a time.
Warmth is a small intervention. In the first weeks after birth, hands-free and small is often all that is actually available.